Peak-performance living /
For businesspeople, athletes, and anyone who wants to boost performance, lecturer, pharmacologist, and consultant to Fortune 100 corporations and professional sports teams Dr. Joel Robertson shares his proven secrets to help anyone feel supercharged - naturally and without drugs like Prozac. Clearly...
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| 格式: | 圖書 |
| 語言: | English |
| 出版: |
[San Francisco] :
HarperSanFrancisco,
c1996.
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| 版: | 1st ed. |
| 主題: |
書本目錄:
- 1. The Biology of Moods and Performance: Understanding the Gas-Pedal and Brake-Pedal Chemicals
- 2. Understanding Your Baseline Emotional Tone: You Are Not Your Moods
- 3. Arousal or Satiation?: Finding Your Basic Personality Type
- 4. Automatic Behaviors: How We Give Ourselves Rewards
- 5. Reaching Peak Performance: Quick and Easy Ways to Maximize Brain Efficiency
- 6. Foods for a Healthy Brain and a Healthy Body: The Three Food Zones
- 7. Peak-Performance Diets for Satiation and Arousal Personalities: You Are What You Eat
- 8. Exercise Programs for Satiation and Arousal Personalities: Relaxing and Energizing Workouts
- 9. The Nine Personalities: What Type Are You?
- 10. Type One: The Observer
- 11. Type Two: The Awakening Warrior
- 12. Type Three: The Reluctant Runner
- 13. Type Four: The Boatman
- 14. Type Five: The Fretter
- 15. Type Six: The Armored Knight
- 16. Type Seven: The Saint
- 17. Type Eight: The Fire Starter
- 18. Type Nine: The Mediator.
- Epilogue: Your Inner State and the Outer World: Serotonin, Dopamine, and the Spiritual Crisis
- Performance Enhancement Survey.