Fit and well : core concepts and labs in physical fitness and wellness /
সংরক্ষণ করুন:
| প্রধান লেখক: | |
|---|---|
| অন্যান্য লেখক: | , |
| বিন্যাস: | গ্রন্থ |
| ভাষা: | English |
| প্রকাশিত: |
Mountain View, Calif. :
Mayfield Pub. Co.,
c1994.
|
| বিষয়গুলি: |
সূচিপত্রের সারণি:
- 1. Introduction to fitness, wellness, and lifestyle management
- 2. Basic principles of physical fitness
- 3. Cardiorespiratory endurance
- 4. Muscular strength and endurance
- 5. Flexibility
- 6. Body composition
- 7. Putting together a complete fitness program
- 8. Nutrition
- 9. Weight management
- 10. Stress
- 11. Cardiovascular health
- 12. Cancer
- 13. Substance use and abuse
- 14. Sexually transmitted diseases
- 15. Wellness for life.