Fit and well : core concepts and labs in physical fitness and wellness /
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| Main Author: | |
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Mountain View, Calif. :
Mayfield Pub. Co.,
c1994.
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| Subjects: |
Table of Contents:
- 1. Introduction to fitness, wellness, and lifestyle management
- 2. Basic principles of physical fitness
- 3. Cardiorespiratory endurance
- 4. Muscular strength and endurance
- 5. Flexibility
- 6. Body composition
- 7. Putting together a complete fitness program
- 8. Nutrition
- 9. Weight management
- 10. Stress
- 11. Cardiovascular health
- 12. Cancer
- 13. Substance use and abuse
- 14. Sexually transmitted diseases
- 15. Wellness for life.