Change your life and everyone in it : how to transform difficult relationships, overcome anxiety and depression, break free from self-defeating ways of thinking, feeling, and acting in one month or less /
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
1996.
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| Edition: | 1st Fireside ed. |
| Subjects: | |
| Online Access: | Publisher description Contributor biographical information Table of contents only Sample text |
Table of Contents:
- Machine derived contents note: Contents
- Acknowledgments
- 1. Why Ask Why?
- 2. Putting the Past Behind You
- 3. The Anatomy of Change
- 4. The Whole Is Greater Than the Sum of Its Parts
- 5. The Butterfly Effect
- 6. If You Don't Know Where You're Going, You'll Probably End Up Somewhere Else
- 7. If It Works, Don't Fix It
- 8. Do Something Different
- 9. Act As If
- 10. Do a 180ʻ
- 11. Easier Done Than Said
- 12. Smart Talk
- 13. Do Nothing
- 14. Last-Resort Techniques
- 15. Feet, Don't Fail Me Now
- 16. Are You a Fix-h Addict?
- 17. The Beginning
- Notes
- Bibliography
- Index.