Change your life and everyone in it : how to transform difficult relationships, overcome anxiety and depression, break free from self-defeating ways of thinking, feeling, and acting in one month or less /
Uloženo v:
| Hlavní autor: | |
|---|---|
| Médium: | Kniha |
| Jazyk: | English |
| Vydáno: |
New York :
Simon & Schuster,
1996.
|
| Vydání: | 1st Fireside ed. |
| Témata: | |
| On-line přístup: | Publisher description Contributor biographical information Table of contents only Sample text |
Obsah:
- Machine derived contents note: Contents
- Acknowledgments
- 1. Why Ask Why?
- 2. Putting the Past Behind You
- 3. The Anatomy of Change
- 4. The Whole Is Greater Than the Sum of Its Parts
- 5. The Butterfly Effect
- 6. If You Don't Know Where You're Going, You'll Probably End Up Somewhere Else
- 7. If It Works, Don't Fix It
- 8. Do Something Different
- 9. Act As If
- 10. Do a 180ʻ
- 11. Easier Done Than Said
- 12. Smart Talk
- 13. Do Nothing
- 14. Last-Resort Techniques
- 15. Feet, Don't Fail Me Now
- 16. Are You a Fix-h Addict?
- 17. The Beginning
- Notes
- Bibliography
- Index.