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|a 14619374
|5 LACONCORD2021
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|a 0697295664 (pbk.)
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|a (OCoLC)41026444
|5 LACONCORD2021
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|a 613.7
|2 21
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| 100 |
1 |
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|a Corbin, Charles B.
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| 245 |
1 |
0 |
|a Concepts of fitness and wellness :
|b a comprehensive lifestyle approach /
|c Charles B. Corbin, Ruth Lindsey, Greg Welk.
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| 250 |
|
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|a 3rd ed.
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| 260 |
|
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|a Boston :
|b McGraw-Hill,
|c 2000.
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| 300 |
|
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|a xvi, 482 p. :
|b ill. ;
|c 27 cm. +
|e 1 computer optical disc (4 3/4 in.).
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Section I. Preparing for Physical Activity. -- Chapter 1. Health,Wellness,Fitness,and Healthy Lifestyles. -- Chapter 2. Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors. -- Section II. An Introduction to Physical Activity. -- Chapter 3. Preparing for Physical Activity. -- Chapter 4. How Much Physical Activity Is Enough?. -- Chapter 5. Learning Self-Planning Skills for Lifetime Physical Activity. -- Section III The Physical Activity Pyramid. -- Chapter 6. The Health Benefits of Physical Activity. --Chapter 7. Lifestyle Physical Activity. -- Chapter 8. Cardiovascular Fitness. -- Chapter 9. Active Aerobics, Sports, and Recreational Activities. -- Chapter 10. Flexibility and Stretching. -- Chapter 11. Muscle Fitness. -- Section IV. Physical Activity: Special Considerations. -- Chapter 12. Safe Physical Activity and Exercises. -- Chapter 13. Body Mechanics: Posture and Care of the Back and Neck. -- Chapter 14. Performance Benefits of Physical Activity. -- Section V Nutrition and Body Composition. -- Chapter 15. Body Composition. -- Chapter 16. Nutrition. -- Chapter 17. Managing Diet and Activity for Optimal Body Fatness. -- Section VI Stress Management. -- Chapter 18. Stress and Health. -- Chapter 19. Stress Management, Relaxation, and Time Management. -- Section VII Avoiding Destructive Behaviors. -- Chapter 20. The Use and Abuse of Tobacco. -- Chapter 21. Use and Abuse of Alcohol. -- Chapter 22. Use and Abuse of Other Drugs. -- Chapter 23. Preventing Sexually Transmitted Diseases. -- Section VIII. Making Informed Choices. -- Chapter 24. Preventing Other Health Threats through Healthy Lifestyles. -- Chapter 25. Recognizing Quackery: Becoming an Informed Consumer. -- Chapter 26 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change.
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| 650 |
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|a Exercise.
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| 650 |
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|a Physical fitness
|v Problems, exercises, etc.
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| 700 |
1 |
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|a Lindsey, Ruth,
|d 1926-
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| 700 |
1 |
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|a Welk, Greg.
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